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Wellness Wednesday: Emptying the Cup - Autumn Journaling
Manage episode 304006955 series 2855491
תוכן מסופק על ידי Kathy Robinson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kathy Robinson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
#078 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Autumn is time where we can feel like we’re overflowing. It can signify a bountiful harvest and a season of celebration. And the time will come where we are overfilled, where there is no more room – when we need to empty our cup.
The best way I know how to empty my cup is through journaling. It’s a wonderful way to explore and enjoy our inner harvest of the season.
We’ll cover:
- A few basic guidelines for journaling for those new to the practice; and
- A number of seasonal journaling prompts.
To download a list of the journaling prompts mentioned in this episode, click on the transcript link below.
Link:
Episode transcript – journaling prompts
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