Relaxation and Safety Keys to success in business and in health

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Manage episode 301665228 series 1083316
על ידי Stephani Roberts and Audacious Mamas התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

There's a hustle, push push push mentality in the air with all entrepreneurs, and it's troublesome for women and moms who are bearing the heavy load of parenting and domestic chores. That's a FACT. This approach can lead to physical and mental burnout and a feeling of never being good enough or getting enough done. I'm calling B.S. on this idea. I encourage you to STOP and RELAX throughout the day to increase your energy, mental state, creativity, optimism and ultimately create a greater sense of success in your life, business, and relationships.

This episode covers the underlying masculine hustle mentality and how I see it negatively impacting mompreneurs and working moms.

- Given what's happening in our world, issues from past traumas are surfacing, and it's affecting all of us but especially women who are not in the habit of slowing down to identify what's going on internally and figure out how they can recover from setbacks that are emotional, mental, or physical.

- I discuss giving yourself the time to feel, heal, and deal with what's coming up. Journaling, meditation, taking time out to relax intentionally to calm your nervous system. Walks, yoga, meditation, puzzles, time in nature, baths, swimming, breathing, stretching, napping, massage, whatever works, to soothe and help you feel safe and at ease, aiming for a relaxation response.

- I share therapeutic approaches that can help where specific Traumas from your childhood or past are coming up as abandonment, abuse, loss of a loved one or miscarriage, car accidents, moves, divorce, job loss, radical changes in life, etc. Some of these therapies are listed below.

- Being open to the idea that you can hop off the hamster wheel and attend to yourself to create more success vs. pushing to do more. Google this concept to find loads of examples of entrepreneurs who figured this out after burning out and turned their businesses into multi-million dollar success stories.

Somatic Therapy - what it is https://www.verywellmind.com/what-is-somatic-therapy-5190064

What is EMDR? Who might benefit and how to find a Therapist https://www.emdria.org/

Michael Sealy for Hypnosis - Sleep, Relaxation, Anxiety, Changing Patterns https://www.youtube.com/c/MichaelSealey/videos

Joshua Tongol on YouTube - Neville Goddard, Florence Scovel Shinn, etc. https://www.youtube.com/c/JoshuaTongol/playlists

The Reality Revolution Podcast Brian Scott on YouTube https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw/videos

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