Waves of Compassion Guided Meditation

Balanced Mind with Julie Potiker

Let the waves of compassion wash over you through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Space".

Space, by Julie Potiker

Dust rings

Gaps

Torque

gravitational pull

2 trillion galaxies

200 billion trillion stars

Red, white and blue

Smaller to bigger

Cooler to hotter

Farther to closer

Black holes colliding

Making a sound

And me

Orbiting others

Attracting

Repelling

Spinning

Standing still

Smaller to bigger

Cooler to hotter

Closer to farther

Making a sound

A speck of dust

Star dust

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.

You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.