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How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on January 08, 2024 16:17 (). Last successful fetch was on December 05, 2023 16:35 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 350202120 series 2687382
Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea how to do it. Bodyweight, weights or machines, what are the best tools? What are the best exercises? How many reps should I do? How many sets? What about resting between […]
The post How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201 appeared first on Urban Jane.
278 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on January 08, 2024 16:17 (). Last successful fetch was on December 05, 2023 16:35 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 350202120 series 2687382
Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea how to do it. Bodyweight, weights or machines, what are the best tools? What are the best exercises? How many reps should I do? How many sets? What about resting between […]
The post How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201 appeared first on Urban Jane.
278 פרקים
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