S8Ep4 - Hard Won Wisdom: Decades in the Arena - Staying Grounded Through It All

Barbell Logic

Bringing it all together, how do we stay grounded with body image; gaining & losing weight; fueling training; staying excited for months, years, and decades of training. Niki & Gillian share their thoughts.

We need to develop and maintain realistic expectations and remain grateful for what we have and can do. We need to define success for ourselves and not base it off others. We have to ignore the noise and remember why we’re doing what we’re doing. Sometimes, we need to really think about what motivates us and keeps us going..

They discuss social media and finding clothes that fit muscular bodies, routines & rituals, newness & excitement wearing thin, pre-workout meals, and much, much more.

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