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How To Use Undulating Periodization, Autoregulation, and Variance for Strength Gains w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #503
Manage episode 272003629 series 21635
In this Episode of Barbell Shrugged:
- What is undulating periodization
- How to use auto regulation alongside undulating periodization
- Why variances in volume and intensity are necessary for strength gains
- How to implement undulating periodization into your training program.
- When undulating periodization may not be the best method for you.
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
1149 פרקים
Manage episode 272003629 series 21635
In this Episode of Barbell Shrugged:
- What is undulating periodization
- How to use auto regulation alongside undulating periodization
- Why variances in volume and intensity are necessary for strength gains
- How to implement undulating periodization into your training program.
- When undulating periodization may not be the best method for you.
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
1149 פרקים
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