The Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #506

Barbell Shrugged

Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifestyle before drugs (when possible). Lifting, eating, laughter, and sleeping are his current first line medicines for whatever ails ya’ (although those don’t cure pneumonia unfortunately).

Nadolsky wrestled in the Heavy Weight division for the UNC Tar Heels for 3 years and was ranked in the top 4 of the nation at one point. He owes much of his success to nutrition and exercise science and of course hard work. Nadolsky's goal is to use what he learned as an athlete and apply it to his patients to help them get as healthy as possible using lifestyle as medicine.

In this Episode of Barbell Shrugged:

1. What is fat and what you can do about it?
2. Understanding societal pressure surrounding fat.
3. Behavioral changes to long term health.
4. Why is it so hard to stay in a caloric deficit?
5. Is there a perfect diet?

Dr. Spencer Nadolsky on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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