Understanding Your Body With Isabel Garza

Beauty Marks

Episode 55:
Isabel Garza is a Registered Dietitian and owner of Woman Wise Nutrition. She helps women who struggle with hormone dysfunctions like PCOS and Amenorrhea to learn how to stop fighting food and start nourishing their bodies with confidence and clarity. Isabel strives to empower women with a deeper understanding of their health so that they can ultimately live their life of purpose.
On this weeks episode, we talk about PCOS, hormones, disordered eating vs eating disorder, does weight and health have a correlation. We also talk about listening to your body and what it needs and thoughts on diet culture and fad diets and how it may be effecting your health. I hope you know you are more valuable than the number on the scale.
Connect with Isabel Garza
https://www.instagram.com/womanwisenutrition/
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