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Sitting in the Middle of Your Life - Take A Break Right Now
Manage episode 328755185 series 2606957
A simple "meditation" to simply take a break from your day and sit in the middle of it. Notice and become aware of yourself in your surroundings. Would you drive through a beautiful landscape with the windows covered? We so often rush through a day and don't stop to experience the happenings of the moment. The sensations, the smells, temperatures, tastes, textures. Let's take a quick break together, right now.
Free anxiety video series: https://www.scottstemarie.com/conqueranxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message104 פרקים
Manage episode 328755185 series 2606957
A simple "meditation" to simply take a break from your day and sit in the middle of it. Notice and become aware of yourself in your surroundings. Would you drive through a beautiful landscape with the windows covered? We so often rush through a day and don't stop to experience the happenings of the moment. The sensations, the smells, temperatures, tastes, textures. Let's take a quick break together, right now.
Free anxiety video series: https://www.scottstemarie.com/conqueranxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message104 פרקים
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