EP 17: HOW TO NOT FEAR FOODS - DISMANTLE THE INNER FOOD CRITIC

Binge Eating Dietitian Podcast

תוכן מסופק על ידי Jo Moscalu MSc RD LDN. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jo Moscalu MSc RD LDN או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3+ y ago 16:51

MP3•בית הפרקים

Do you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.
Regarding flour, fortification is commonplace in UK, Ireland and USA - make sure to check it is fortified in your country!
NHS Guidance on fibre: How to get more fibre into your diet - NHS (www.nhs.uk)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

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Take care of yourself, Jo x

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#Fitness #Mental Health #Nutrition #Jo Moscalu @Binge.eating.dietitian #Binge Eating #Intuitive Eating #Over #Healthy Relationship With Food #Nutritionist #Food Addiction