Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith

BJJ Mental Models

This week we're joined by Seph Smith! Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ. Seph joins us to talk about the concepts behind one of his favorite submissions: the arm triangle.
Seph's Instagram:
https://www.instagram.com/sephwillkillyou/
Seph's email:
[e-mail]
Arm Triangle Details with Seph Smith:
https://www.youtube.com/watch?v=TCOXwqVePsY
Ryan Hall Online:
https://ryanhallonline.com/
Mental models discussed in this episode:

• Single vs. Double Lever Control
  https://bjjmentalmodels.com/single-vs-double-lever-control/
  
• Choking Mechanics
  https://bjjmentalmodels.com/choking-mechanics/
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission/
  
• Center of Gravity
  https://bjjmentalmodels.com/center-of-gravity/
  
• Theory of Alignment
  https://bjjmentalmodels.com/theory-of-alignment/
  
• Surface Area
  https://bjjmentalmodels.com/surface-area/
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
• Defend With Purpose
  https://bjjmentalmodels.com/defend-with-purpose/
  
• Crossing the Center
  https://bjjmentalmodels.com/crossing-the-center/
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://premium.bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/