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#174 - The Truth About Carbs and Diabetes
Manage episode 294401524 series 2763328
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston.
The #1 thing that people stress about when it comes to diabetes and food? "Carbs".
In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns.
If you feel like you need more support, we would love to welcome you to our 3-month membership.
Our 14 modules cover all things carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.
184 פרקים
Manage episode 294401524 series 2763328
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston.
The #1 thing that people stress about when it comes to diabetes and food? "Carbs".
In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns.
If you feel like you need more support, we would love to welcome you to our 3-month membership.
Our 14 modules cover all things carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.
184 פרקים
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