How teams use sleep science

Brain on Sports

Scott Kutcher, a clinical professor of psychiatry and behavior sciences at the Stanford Center for Sleep Sciences and Medicine, joins the show this week to talk about the scientific world of sleep and what other teams can learn from the Yankees’ decision to start their spring training workouts later in the day than usual. How significant are the benefits of a good night’s sleep at the highest athletic level? Brain on Sports is brought to you by FreshBooks. It’s smart, mobile accounting, designed specifically for freelancers and small business owners. You can try FreshBooks for 30 days on us, with no credit card required. Go to FreshBooks.com/sports and enter SPORTS in the “How your heard about us” section.