Kassem Hanson - Debunking Doug Brignole's Claims? Biomechanics and Exercise Effectiveness

Brains and Gains with Dr. David Maconi

Kassem Hanson is the creator of N1 and an educator in the fitness industry. Today we dive into the following topics:
0:00- Intro
0:45- Kassem’s background
1:30- Bubble’s in the fitness industry
2:30- Controversy over Doug Brignole’s claims
3:40- Efficiency
7:30- Issues with Doug’s calculations
14:00- Further issues
17:00- Appealing to the neuroticism of lifters
20:00- Can you build equally big legs with Doug’s methods?
25:30- Claims about inability to emphasize difference heads of a muscle
30:10- Individuality in recommendations
36:15- Can more training volume make up for a suboptimal exercise
49:40- Decline vs Incline benching
52:00- Different camps and methods
1:01:30- Being able to parse out good vs bad exercises
1:05:45- Testimonials
Kassem's IG: https://www.instagram.com/coach_kassem/
Kassem's YouTube: https://www.youtube.com/c/N1education
Kassem's website: https://n1.education/
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...