What Is Perimenopause?

Break the Diet Cycle

Dalina and I are not in menopause - but WE ARE NOW CONVINCED - we need to talk about menopause WAY sooner! We realized through this recording: we know nothing about our mother’s experience - and her story can be a major “tell” of how your menopause will go.

And if you are in menopause? “THE CHANGE” has you managing symptoms like hot flashes and body changes – so we know diets can feel especially compelling. You’ll do anything for relief!

Today, we’re interviewing fellow RD Jenn Huber to discuss how to recognize signs of menopause, prepare, and take care of yourself *without* a side of diet culture. We chat:

• What is perimenopause? When should we start thinking about it?
• How does menopause impact emotions and hunger as Intuitive Eaters
• Normalizing the aging process
• Jenn’s take on supplements for those managing menopause

Episode Resources:

• Follow our Jenn @menopause.nutritionist on Instagram
• Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
• Connect with Melissa on Instagram: @no.more.guilt
• Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by No More Guilt with Melissa Landry

• Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide

Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

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