When Your Ex’s New Life Looks Like a Dream After They Shattered Yours

Breaking Free from Narcissistic Abuse

You’re barely picking up the pieces, and your ex has already moved on—posting picture-perfect snapshots of their new, fabulous life. Meanwhile, you're left wondering: Were they always this happy, or is this just for show?

In this episode, Dr. Kerry and Lisa Sonni dive into why narcissists and toxic personalities seem to seamlessly transition into a "perfect" new relationship. Is it real, or is it just another illusion? And if you’re struggling with the gut-punch of watching your ex’s highlight reel, we’ve got practical strategies to help you break free from the comparison trap and reclaim your healing.

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Kerry McAvoy, PhD

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Lisa Sonni

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More About Us!

Kerry Kerr McAvoy, Ph.D.

Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

Lisa Sonni

Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery.

With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two c

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

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1. When Your Ex’s New Life Looks Like a Dream After They Shattered Yours (00:00:00)

2. [Ad] Rage Reset (00:12:11)

3. (Cont.) When Your Ex’s New Life Looks Like a Dream After They Shattered Yours (00:13:00)