#12 Ed Stafford | Extreme Survival & Mastering our Mind | TAKE A DEEP BREATH Breathcast


Manage episode 284970183 series 2876606
על ידי TAKE A DEEP BREATH התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Ed walked the entire length of the Amazon, which took him 2.5 years (on foot) Ed also spent 60 days ALONE on a desert island, on top of all of this Ed is a husband and father of 3 and a really interesting person.
Ed Stafford is a Bushcraft expert, if you have ever wanted to know how to cook in the wilderness, make a fire etc, then this is the course for you:
Ed Stafford on Instagram: https://www.instagram.com/ed_stafford
Make sure you are subscribed so you don't forget to breathe:
If you like my breathing exercises be sure to check out our friends @SOMA Breathwork here:
About our channel:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.
Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.
Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
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