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Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
Manage episode 364482641 series 3325219
Do you want a stronger Grip? Find people break your grips easily? The best way to develop Grip strength for GI and No-Gi require different approaches. JT & Joey break down how you can get the most out of your Grip training to maximise your gains:
1.) Full Grip vs Half Grip
2.) Isometrics or Dynamic Gripping
3.) Rope Climbing & Cylindrical Grip
4.) Build Endurance or Crushing Power
5.) Forearm Health and Preventing Tendonitis
No Grip = No Fight. A strong grip is foundational to your success as a grappler, Gi or No-Gi. Prioritising the right type of grip training for the style of grappling you prefer will help you develop iron forearms faster.
328 פרקים
Manage episode 364482641 series 3325219
Do you want a stronger Grip? Find people break your grips easily? The best way to develop Grip strength for GI and No-Gi require different approaches. JT & Joey break down how you can get the most out of your Grip training to maximise your gains:
1.) Full Grip vs Half Grip
2.) Isometrics or Dynamic Gripping
3.) Rope Climbing & Cylindrical Grip
4.) Build Endurance or Crushing Power
5.) Forearm Health and Preventing Tendonitis
No Grip = No Fight. A strong grip is foundational to your success as a grappler, Gi or No-Gi. Prioritising the right type of grip training for the style of grappling you prefer will help you develop iron forearms faster.
328 פרקים
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