3 Strategies to Unlock Savage Flexibility

Bulletproof For BJJ Podcast

In today's episode we are dispelling the rumor brought on by many of folks in the strength realm that stretching is bad for you. We will discuss multiple ways you can unlock your flexibility and what benefits it will bring you on the mats.
If you want to get serious about your flexibility, download our app below.
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פרקים

1. Improving Flexibility for Grapplers (00:00:00)

2. Dynamic Flexibility in Athletic Training (00:04:07)

3. Understanding Flexibility and Mobility (00:18:20)

4. Enhancing Flexibility With Weighted Stretches (00:27:06)

5. Advancing Flexibility Through Dynamic Training (00:36:25)

6. Strengthening Flexibility With Bulletproof for BJJ (00:42:10)