Manage episode 286900428 series 1315556
If you’ve struggled to keep focused on things, you may be wondering if you have #ADHD or you may be dealing with the symptoms but are afraid of finding out the truth because of the stereotyping that often accompanies a diagnosis. Well good news: there’s lots of us out here! There are so many entrepreneurs and successful people who have ADHD. And it isn’t just hyper little boys who have it but thriving adult women too! Today, we’re talking to business coach and ADHD expert, Diann Wingert, about how ADHD is not a curse: it’s a superpower.
Diann first explains what ADHD is. It is a genetic disorder that stays with you all your life. It does not come and go as some believe. But thankfully, it will not hold you back as long as you learn to work with it. You may wonder if you have it, so Diann gives us a few telling signs to look for that indicate that you may have ADHD. You may notice that you have a difficult time standing still, or that you act fast, or that you learn by doing, or that you often drift off into your own thoughts. You may even have trouble with your memory. If you notice these things in yourself, you may have ADHD.
Once you know that you have ADHD, it may be difficult for you to know what to do with yourself. Diann suggests being aware of it and how it affects you so that you know how to work with it. Become familiar with the Unholy Trinity: procrastination, perfectionism, and people-pleasing. These are things you will need to learn to combat as you continue to grow. She also stresses the importance of accepting yourself during the process. Realize that you have a different way of doing things, and that that’s okay. One of the biggest ways you can help yourself is by creating routines that keep you organized and tune out #distraction.
Keep in mind that a healthy mindset is the key to surviving. Realize that you are not the victim of your brain. Allow yourself to ask for help. There are some things that you will need others to do for you. Since you may become overwhelmed by your own great ideas, differentiate between options and opportunities and make sure that what you do decide to do aligns with your goals. Join us to learn more about the relationship between ADHD and business and how it can be such a great thing!
**Main Topics: - How do you know you have ADHD? - What should you do if you have ADHD? - What mindset should you have if you have ADHD?
**Key Takeaways: - “When you know who you are, and you know what you want to do, don’t ask for permission. Just do it.” - “You can build a team of people around you to support you in all the areas that you struggle so that all you have to do is shine in the areas you’re good at.” - “We don’t recognize what our actual capacity is, so we are always letting ourselves down.”