Manage episode 275331521 series 2709629
Today I speak with TV presenter and author of The Switch Amanda Byram.
How Amanda made 'The Switch’ in her own life
How to end the battle with the voice in your head
How her relationship with caffeine and alcohol has changed (and yours can too!)
Getting off the perfection treadmill
Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Come and find me on Instagram wwww.instagram.com/chloebrotheridge - I'd love to see you there!
Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.
Thanks so much for listening!
See acast.com/privacy for privacy and opt-out information.