From FOMO to JOMO: Finding Joy After a Cancer Diagnosis

Cancer and Comedy: Coping with Cancer with Hope and Humor

FOMO—the fear of missing out—is something we all feel. But when you’re living with cancer, that fear can hit a whole new level. In this episode of the Cancer and Comedy podcast, Dr. Brad Miller and co-host Deb Krier talk about how to shift from that anxious, often exhausting mindset to something more peaceful and powerful: JOMO, the joy of missing out.

When cancer limits what you can do—travel plans canceled, events skipped, energy zapped—it’s easy to feel like life is happening without you. Dr. Miller shares his own experience with this, especially the fear of missing time with his grandkids. But they explore how the pressure to do and see everything can be replaced with something far better: contentment.

JOMO isn’t about giving up—it’s about choosing what really matters. It's being intentional about how you spend your time and energy, and finding joy in the present instead of mourning what’s not happening. Whether it’s letting go of unrealistic comparisons on social media, embracing small moments of peace, or building meaningful connections online, the shift from FOMO to JOMO is possible—and healing.

This episode offers simple but impactful ways to reframe your outlook: stop chasing what’s out there and start appreciating what’s right here. Because even when cancer tries to take over your calendar, it doesn’t have to own your joy. Tune in to learn how laughter, presence, and a little perspective can help you live fully—even while missing out.

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