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Chaos to Peace with Conny: Clearing Clutter & Organizing with a Spiritual Twist for Busy Solopreneurs Who Work from Home
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240. Break Free from Emotional Eating with Andrea Caprio
Manage episode 451871192 series 3604343
תוכן מסופק על ידי Conny Graf. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Conny Graf או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I’m joined by Andrea Caprio, an expert in emotional eating and a Master Transformational Nutrition Coach. She helps her busy clients overcome cravings and emotional eating, enabling them to lose weight without dramatic changes to their diets or exercise routines.
Andrea explains why, just before the holidays, it’s actually the perfect time to embrace healthier eating habits—and she shares practical tips to get started right away.
We also explore how emotional eating often mirrors the clutter in our homes, revealing deeper emotional patterns that keep us stuck. Clearing both physical and emotional clutter can pave the way for a healthier and more peaceful life.
Find the full shownotes >>> here
From Chaos to Peace Consulting Inc - https://connygraf.com
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