556: Spiritual Nutrition, Health Addictions, & Diet Extremes with Brianna Diorio


Manage episode 341249817 series 2510238
על ידי Christina Rice | Soulfire Productions התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN), an Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute.

Brianna is the host of the Brianna Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. She recently released her Befriending Anxiety Course, a self-paced e-learning course designed for those looking to take a deeper scientific dive into anxiety.

Brianna currently works as a clinician with her private practice which specializes in alternative health and functional medicine. To learn more check out her website www.briannadiorio.com.

Today on Christina The Channel:

  • 00:35 - Coffee controversy: effects and benefits of caffeine
  • 15:25 - Doing less and taking a break from what you're doing
  • 17:30 - Understanding yourself more about where your body excels and breaks down
  • 22:15 - Tuning in to what your body tells you
  • 26:45 - Health bullying, shaming, and haters
  • 29:30 - The energy of control, restrictions, and rules
  • 37:00 - How a radical shift in health affects people
  • 40:00 - Commitment to the process of health and healing
  • 44:40 - Trying the extremes to find which is the best fit for you
  • 55:00 - Effects of diet on metabolism

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This show is produced by Soulfire Productions.

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