Bits and segments from Kevin in the Morning with Allie & Jensen.

Doug Benson, of the "Doug Loves Movies" podcast, and "Super High Me," hosts a talk show where each week he and his guest will get super you-know-what. And then anything can happen. Probably some giggling. Go to YouTube.com/DougBenson for new shows - audio episodes will release here the day after it goes live. C'mon, let's get Doug!

Fifi Box, Brendan Fevola and Nick Cody for breakfast every morning from 6am-9am on Melbourne's #1 Hit Music Station, 101.9 The Fox. Add us to your favourites & follow us on socials @fififevnick

Rock and Roll

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...