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S9Ep6: 7 Types of Rest
Manage episode 289255501 series 2290349
Sharp Best Health team is taking a look at seven different kinds of rest: physical, mental, spiritual, emotional, creative, sensory and social.
Additional Resources:
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- The 7 types of rest that every person needs
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 פרקים
Manage episode 289255501 series 2290349
Sharp Best Health team is taking a look at seven different kinds of rest: physical, mental, spiritual, emotional, creative, sensory and social.
Additional Resources:
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
- The 7 types of rest that every person needs
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 פרקים
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