Mental Health & Good Nutrition for the Female Athlete

Coffee & Kettlebells

Today we're sitting down with Nutritionist Taylor Kiser, Founder of Food Faith & Fitness, and answer your most asked questions around boosting your metabolism, keeping our hormones in check, and how much protein women who work out should be consuming based on their training and goals.

Gone are the days of extreme diets, unnecessary ingredients, and false promises. We know our audience is looking to eat food that has a purpose, story, and serves society and health. From a nutritionist’s point of view, these changes appear to be a step in the right direction by focusing on things that truly matter.
In this episode, we'll dive into...

• Veganism and the meatless, plant-based movement and how it can hurt your health
• Metabolism-boosting habits
• The importance of strength training
• Hormone balancing
• Recommended protein intake
• Mental Health and the Blocks that women encounter
• Better Sleep Hacks

Be sure to DM me and let me know what your biggest takeaway is or if there's anything you want to learn more about! I'm bringing more fun, inspiration, and motivation over on my Instagram. You can find me @morgan.a.kline!
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