#36 Endurance, Strength, and Stoke: Training for Ice with Zahan Billimoria

Coldfear

In this engaging conversation, Aaron Mulkey and Zahan Billimoria discuss the importance of training for ice climbing, emphasizing the need for a habit-driven approach, the significance of aerobic fitness, and the role of community in maintaining motivation. They explore effective strength training principles, the impact of age on athletic performance, and the necessity of adaptation in training. The discussion highlights that it's never too late to start training and that enjoyment in the process is crucial for long-term success. In this conversation, Zahan Billimoria and Aaron Mulkey delve into the intricacies of strength and endurance training, particularly for mountain athletes. They discuss the importance of maximizing strength training efficiency, understanding fatigue, and the specificity required in climbing training. Zahan emphasizes the need for a shift in mindset regarding fatigue in strength training versus endurance training, advocating for a focus on one-arm strength for ice climbing. They also explore the science behind strength versus endurance training, the significance of mobility, and the role of community in athletic training. The conversation culminates in a discussion about effective endurance training strategies, including the benefits of fasted training and setting ambitious athletic goals.

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