Episode 17: Face your fears!


Manage episode 295254951 series 2857746
על ידי Heather Stewart התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

I want you to take a moment and imagine this:

Your future self, living anxiety-free.

How does she look? How does she feel? What does she believe? How does she handle adversity?

I’m willing to bet that you answered those questions something like this:

She looks content and confident. She feels healthy, happy, and fulfilled. She believes that she can conquer any adversity. She overcomes her obstacles effortlessly with grace and compassion.

The most important question I want you to consider is the last one: How does she handle adversity?

Why this question, you ask?

How you handle adversity is a testament to your capacity to sit with difficult emotions.

Your future self handles adversity like a boss BECAUSE she learned how to sit with difficult emotions instead of running from them.

Right now, if you struggle with anxiety, anxiety is your adversity.

It is your biggest obstacle to your success.

But it doesn't have to be.

In today’s episode, I’m going to talk about how AVOIDING difficult emotions like anxiety actually WORSENS the anxiety.

I know, it sounds counter-intuitive, but hear me out….

When I began my healing journey, I didn't know where to start. Looking back, I WISH I knew what I know now. My journey, and the success I have had with myself and my clients, is the inspiration for this 5-day anxiety toolkit. In the past 4 years, I have done it all. From psychotherapy to medication to nutrition to NLP to RTT to energy healing....you name it, been there, done that. So I know what works. And what doesn't. And I've curated it all into a 5-day breakthrough course to get you started on your healing journey. In this course, I will give you the tools you need to set off on your journey toward freedom from anxiety. I will show you how to break free from the cycle, and create the life you DESIRE! This is the program I needed when I was deep in the muck, having panic attacks every day, not recognizing myself in the mirror, and feeling simultaneously desperate for answers and hopeless that there even were any. If you are sick and tired of being triggered by every little thing, feeling like your emotions control you, and like you'll never be able to get your life together, this is the course for you.

Visit the enrollment link here to get started.

If you want more information about how to begin your healing journey, I’d love to chat with you! Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

If you'd like to join my free Facebook community, the Wholehearted Women's Society, click here.

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