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Episode 4: 8 things you CAN control in lockdown
Manage episode 282792743 series 2857746
תוכן מסופק על ידי Heather Stewart. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Heather Stewart או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In these uncertain times, it's easy to get overwhelmed and caught up in the scary reality of our current circumstances. While society seems to be spinning out of control, I encourage you to focus on the things that you CAN control. Cultivate an environment of peace and calm in your pocket of the world. In this episode, we talk about 8 things that you CAN control in lockdown. Comment below with the positive changes you are going to make to bring yourself more peace and calm in these trying times.
Are you experiencing anxiety, overwhelm, exhaustion, and you’re not sure why? You’ve tried all of the stress management techniques you know of, but nothing seems to be working? You, my dear, may have imbalanced masculine and feminine energy. Join me for my FREE Masterclass: Awaken on January 31 to learn about how your repressed feminine energy may be causing or contributing to your anxiety. Visit my Instagram page @_heather.stewart for more info!
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