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The Social and Emotional Tax of Sleep Loss
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 08, 2022 20:29 (). Last successful fetch was on August 08, 2022 23:26 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 325717307 series 29991
When we talk about sleep and health, our conversations usually focus on the physical impact of sleep loss. Far less discussed, but just as important, are the social and emotional changes taking place when we don’t get the sleep we need. That’s the focus of today’s episode of the Business Group on Health Podcast, in which we speak with Eti Ben Simon, PhD, a neuroscientist and sleep researcher at the Center for Human Sleep Science at the University of California, Berkeley. Dr. Ben Simon describes what happens to our emotional reactivity and our relationships at home and at work when we sleep well — and when we don’t. Hint: our mood, working memory, creativity and even perceived charisma are at stake! The episode incorporates research-based tips for individuals and employers to promote healthy sleep hygiene.
Guest: Eti Ben Simon, PhD, Center for Human Sleep Science, Department of Psychology, University of California, Berkeley
Thank you to today’s episode sponsor Ovia Health
98 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 08, 2022 20:29 (). Last successful fetch was on August 08, 2022 23:26 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 325717307 series 29991
When we talk about sleep and health, our conversations usually focus on the physical impact of sleep loss. Far less discussed, but just as important, are the social and emotional changes taking place when we don’t get the sleep we need. That’s the focus of today’s episode of the Business Group on Health Podcast, in which we speak with Eti Ben Simon, PhD, a neuroscientist and sleep researcher at the Center for Human Sleep Science at the University of California, Berkeley. Dr. Ben Simon describes what happens to our emotional reactivity and our relationships at home and at work when we sleep well — and when we don’t. Hint: our mood, working memory, creativity and even perceived charisma are at stake! The episode incorporates research-based tips for individuals and employers to promote healthy sleep hygiene.
Guest: Eti Ben Simon, PhD, Center for Human Sleep Science, Department of Psychology, University of California, Berkeley
Thank you to today’s episode sponsor Ovia Health
98 פרקים
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