How Self-Criticism Is Sabotaging Your PCOS—And What To Do Instead

Conquer Your PCOS Naturally

Are you frustrated by PCOS symptoms like stubborn weight gain, fatigue, and unpredictable cycles? What if the missing piece to your healing isn't another restrictive diet, but a fundamental shift in how you speak to yourself?

In this powerful episode, Dr. Rebecca reveals the shocking science behind the stress-PCOS cycle. Learn how self-criticism isn't just a bad habit—it's a biological saboteur that spikes your cortisol, disrupts your insulin, and keeps you stuck.

Discover the simple but profound "Harwin Habit" that can help you break free.

You will learn:
🔹 The direct link between self-blame, cortisol levels, and worsening PCOS symptoms (based on clinical studies).
🔹 Why willpower can fail and a compassionate framework is the sustainable path to lasting change.
🔹 4 practical, daily practices to rewire your inner dialogue, build body trust, and finally break the cycle of criticism.
🔹 How to shift from fighting your body to becoming its most compassionate advocate.

If you're searching for answers to "how to lose weight with PCOS," "PCOS fatigue solutions," "how to lower cortisol naturally," or "PCOS self-love," this episode is your new starting point.

Listen now to discover the kinder, science-backed path to reclaiming your health.

Connect with Dr. Rebecca & the Community:

• Instagram/Facebook/TikTok: @ConquerYourPCOS
• Join our FREE supportive tribe: facebook.com/groups/conqueryourpcos

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Thanks for joining me for this episode. Much love for a wonderful week until we meet again.
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DISCLAIMER: This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health.