207. No Need to “Fix Yourself” - The Journey of Being Human with Flint Sparks

Conspiracy of Goodness Podcast

What do therapy and Zen Buddhism have in common? In this episode, psychologist, Zen master Flint Sparks shares how growing up (emotionally) and waking up (spiritually) can transform our everyday lives. If you’re curious about how to handle life’s messiness with a little more grace and a lot more ease, you won’t want to miss this conversation. It’s practical, uplifting, and refreshingly real!

Chapters

00:00 – Intro & Welcome

03:00 – Oh!? Now this.

06:46 – Being Present for the People We Love

15:53 – Acts of Generosity and Gratitude

22:09 – Managing Expectations and Uncertainty

32:00 – The Impact of Distractions and Technology

36:19 – Break

38:35 – Returning to Center: Mindfulness in Daily Life

45:25 – The Importance of Connection and Attunement

56:14 – Embracing Life's Guest House

1:01:30 – Gratitude Economy

1:06:42 – Soften Barriers to Love

1:08:00 – Closing