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How to Make the Biggest Bounce-Back Mindset Shift | Core Rehab Reflection
Manage episode 297891136 series 2732230
Do you know the biggest factor in recovery? It's your mindset!
This episode is unique because we focused on the bounce-back mindset (the belief of beating your body up to get your before-baby body back)
We also talk about: Pressure to bounce back Lifelong gentle movement Mindful movement techniques
For support like this, join us inside Core Rehab before July 22nd at https://www.ericaziel.com/core-rehab! Don’t miss your chance to get support and strengthen your pelvic floor. I’ll see you inside!
312 פרקים
Manage episode 297891136 series 2732230
Do you know the biggest factor in recovery? It's your mindset!
This episode is unique because we focused on the bounce-back mindset (the belief of beating your body up to get your before-baby body back)
We also talk about: Pressure to bounce back Lifelong gentle movement Mindful movement techniques
For support like this, join us inside Core Rehab before July 22nd at https://www.ericaziel.com/core-rehab! Don’t miss your chance to get support and strengthen your pelvic floor. I’ll see you inside!
312 פרקים
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