#530 – Simmer Before You Boil

Crushing Iron Triathlon Podcast

Are you a mindful athlete or rushing to get through the training? This tends to be the Yo-Yo season and today we talk about the most important things to work on now so that next season you’re not training on fumes. We get into how to look at your whole season from a macro perspective, then turn that into micro for each day. This world is tough enough and there’s no need to “suffer” through something you love. Feel grateful to be fit and healthy, and turn that into your mantra.

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022!

Topics:

• Run Camp Thoughts
• Support systems
• Being grateful to feel fit and healthy
• Consistency on a year round basis
• The Yo-Yo season
• Two Year Training Cycle
• Changing obsession
• Run Volume
• Positive energy
• Challenging yourself
• Turning off outside noise
• Tendency for overkill
• PURE Training
• The addiction to more
• Mindful training
• Simmer to a Boil
• Microcosm of the boil
• Living on fumes
• Simmer each workout
• The process is in the details
• Drumming slow before you try to play the song
• Suffering mentality

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