#532 – Why Gratitude Makes You Happy, Healthy, and Strong

Crushing Iron Triathlon Podcast

For some, training is a grind, but others seem to enjoy every minute of it. What's the differentiator? Today, we look at what Coach Robbie has learned in his 8 years of sobriety, and the parallels with training, attitude, and his journey with Mike through 8 Ironman. We go deep into how the little things should make the process more enjoyable and how to ground yourself in the moment for more happiness in triathlon and life.

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• Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [e-mail]
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