#533 – December Rules

Crushing Iron Triathlon Podcast

Train so you can train like you need to train. Today, we look at the "toughest" training month of the year, December. We want all our athletes to do whatever it takes to stay in the game, but use December as a month to re-charge. There should be a lot in here that helps you keep the end of your training year on track and motivated to kick off 2022 on the right foot.

Topics:

• Naps
• Sleeping in
• Walks and Hikes
• Days Off
• Connecting with old friends
• Reading books
• Stupid Ideas
• Self Reflection
• Swimming Extra
• Riding extra
• Running extra
• Open Ended Whatevers

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022!

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• Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [e-mail]
• Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
• Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.
• C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast!
• Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com

  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

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  Mike Tarrolly - [e-mail] Robbie Bruce - [e-mail]