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Crush Your Procrastination Habit in 3 Steps
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תוכן מסופק על ידי Crystal Vilkaitis. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Crystal Vilkaitis או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I recently took a Strengths Finder test, and found out that I’m competitive and like to achieve things. Which is really no surprise to me. When you’re competitive like I am, you always want to win. But that’s not realistic.
When I knock out my to-do list and am crushing my achievements, I feel like I’m on top of the world. But that’s also not realistic.
Then add into all of these things the absolute time suck of procrastination and you can see why it’s a recipe for disaster. No one can win all of the time or achieve every goal on their list every day. It’s just not real life. Plus, I just physically and mentally do not have it in me to be at the top of my game every single day.
In this episode, I’ll share some of my planning tips for accommodating my natural ebb and flow of energy, and I’ll include how you can set up your physical environment for success. Then I’m going to tackle procrastination, which all of us have to deal with at some point. You’ll see how identifying these things will help you disrupt the procrastination cycle:
- Trigger
- Pattern
- Reward
What about you? Where do you land in the Strengths Finder test? I would love to hear from you if you struggle with procrastination, competitiveness, or the pursuit of perfection. Come talk to me on Instagram: @crystaluncorked.
What's Inside:
- My new favorite quote is “Procrastination is a form of stress relief”, and boy do I feel that this week.
- The energy that I spend thinking about creating work, I could’ve taken all of that time and energy to do the work and then be free!
- I’m going to share how you can break the habit of procrastination in 3 simple steps.
Mentioned in this Episode:
@CrystalunCorked on Instagram
@CrystalUncorked on Tiktok
CrystalUncorked.com
Crystal Uncorked YouTube Channel
Asana.com - To-Do List and Project Management Tool
My friend’s epic wine collection
Strength’s Finder test
Now, Discover Your Strengths
Kate Northrup’s Origin Membership
Willpower Doesn’t Work Book
Mel Robbins on Instagram
Unleash Her Power Within
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