Episode 17: Who you were in the past does not define who you will be in the future
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on February 09, 2023 23:52 (). Last successful fetch was on November 17, 2022 04:05 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 295980444 series 2836400
Let’s start off by thinking about your past. What outcomes have you achieved? What are you most proud of? How satisfactory are your decisions? Is there anything you wish you could change? You can’t change events of the past, however you can change the way you feel about them. Try re-examining the facts from someone else’s perspective and see what happens. Do your feelings change?
Let’s move on to the concept of the present moment. The present is here and now. The only thing that truly exists is the present moment. You can be physically present today by feeling your body and noticing your breath. Relax and take a breath in. Breathe it out. Become fully present. Today is a new day. It holds the opportunity to start fresh. Animals live in the present moment. They only have the concept of the now. They do not worry about what happened in the past, or what will happen in the future.
You can learn more about my coaching or energy work offerings at CoachingbyGrace.com
Thank You Neutrin05's Longing for the podcast soundtrack
38 פרקים