Episode 157: Injury Prevention

Curate Your Health with Dr Heather Hammerstedt

Dr. Pat Dougherty, a familiar voice in the Curate Your Health podcast, joins us in the final episode of his series of 15 to discuss Injury Prevention. Pat will discuss the most common injuries he sees, some basic things we can do to prevent injury, how we can safely up our mileage or our intensity, the importance of cross training and rest days, gear selection (like footwear, hydration methods, etc), and so much more.

Pat is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an All-American and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training tips.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.