Episode 202: Fit over Forty

Curate Your Health with Dr Heather Hammerstedt

Dr. Hammerstedt is joined today by Sean Lake to discuss how to stay Fit over Forty. He talks about his transition from being an active snowboarder in his 20s - to then being in his 30s, with less activity and not liking the way he felt. He started to exercise realizing that he craved physical activity. He discusses how fitness is a major tool in being able to give you energy to be the parent/ person you want to be. It is all about making the small decisions to get the big results. He shares that what you eat matters, and by improving one meal a day, you will slowly progress to making the eating habits you are hoping for.

Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best.

Sean named BUBS Naturals after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived. Sean and the BUBS Naturals family further honor “Bub” by donating 10% of all profits to charities that support veterans.

A devoted husband, father, and fitness fanatic, Sean now lives in Encinitas, California, where he can ride his bike to work and still do a quick surf check from the office.You can find him at

www.bubsnaturals.com, @bubsnaturals and @slakeo.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.