25. Finding What Works for You with Leanne Vogel, Keto Holistic Nutritionist

Cutting Against The Grain

תוכן מסופק על ידי Laura Spath and Judy Cho, Laura Spath, and Judy Cho. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laura Spath and Judy Cho, Laura Spath, and Judy Cho או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2+ y ago 1:03:48

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In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.

Protein Needs
Leanne’s Tips for Optimal Nutrition
Spend Money on THIS Instead
Supplements
Blood Chemistry
Undereating and Malnutrition
What Bloodwork for Malnutrition Looks Like
Ideal Amounts to Eat
Blood Sugar Glucose Numbers
Labs to Focus on
Less than Ideal Keto Trends
Handling Different Opinions
Vote with our Dollars
Protecting your Heart from the Internet
Hormones

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RESOURCES:

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SPONSORS:

Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout
Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.

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ABOUT LAURA SPATH

LAURA’S RESOURCES:

FIND LAURA:

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ABOUT JUDY CHO

FIND JUDY:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medica

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#Fitness #Mental Health #Nutrition #Judy Cho #Laura Spath #Holistic Health #Carnivore #Nutrition With Judy #Meat-based Nutrition #Alternative Health #Laura Spath and Judy Cho