Manage episode 211004254 series 2377432
Welcome to our 14th episode!
In this week's episode:
- Last episode's WOW (Word of the Week) DAWN
- Our prayers go out to those affected by the tragedy in Florida
- Introducing Kenny "the Brain" Freeman!
- What is the Ketogenic diet?
- "Fat doesn't make you fat..."
- Some recommended resources is the book Keto Clarity , and the app MyFitnessPal
- Always consult a physician first before starting
- What are the best fats we can eat?
- Is this an Italian diet?
- Keeping sugars simple
- What is a carb night? What are some to dos?
- Fat bombs!
- You can contact Kenny at Ken@UnstoppableStrength.com
- This week's WOW, LAUNCH
- da Jersey Boys would love to hear from you, leave us a voicemail @ (973) 513-7165 or email us @ email@example.com for your suggestions or comments.
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