Talking Keto

1:03:19
 
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Welcome to our 14th episode!

In this week's episode:

  • Last episode's WOW (Word of the Week) DAWN
  • Our prayers go out to those affected by the tragedy in Florida
  • Introducing Kenny "the Brain" Freeman!
  • What is the Ketogenic diet?
  • "Fat doesn't make you fat..."
  • Some recommended resources is the book Keto Clarity , and the app MyFitnessPal
  • Always consult a physician first before starting
  • What are the best fats we can eat?
  • Is this an Italian diet?
  • Keeping sugars simple
  • What is a carb night? What are some to dos?
  • Fat bombs!
  • You can contact Kenny at Ken@UnstoppableStrength.com
  • This week's WOW, LAUNCH
  • da Jersey Boys would love to hear from you, leave us a voicemail @ (973) 513-7165 or email us @ info@dajerseyboys.com for your suggestions or comments.
  • Like us and follow us on @twitter @instagram and Facebook.
  • Now on YouTube!

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