Calm Restless Thoughts, Day 3 Reclaim Inner Joy

Daily Meditation Podcast

Your breath and your emotional state are interconnected.

Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy.

This is day 3 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480.

YOUR WEEKLY CHALLENGE

Go on a Live Your Life On Purpose Quest

This week, every morning before you start your day, decide how you want to feel throughout your day. Visualize yourself feeling the way you want to feel. Cultivate that feeling throughout your day.

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MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [e-mail] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [e-mail].

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [e-mail].