35. You Are Not a Before Picture with Alex Light
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- Alex talks about posting her body online [2:45]
- Learning and growing within the sphere of body acceptance [7:57]
- The reality of hitting rock bottom and reaching recovery [13:43]
- Larger bodies, just like all bodies, deserve recovery [19:49]
- Dealing with online comments and people projecting their own stigmas [28:11]
- Why numbers don’t matter anymore for Alex [34:38]
- Struggling with weight gain and body changes [38:01]
- Alex’s favorite content to create online [43:45]
Alex Light is a body confidence influencer you may know from @alexlight_ldn with over 475,000 followers who is committed to helping women across the world feel better in their own skin, author of “You are not a before picture” and #1 podcast ‘Should I Delete That?
Connect with Alex:
Book: You Are Not a Before Picture
IG: @alexlight_ldn
Connect with Deanna: IG: @dietitiandeanna
Website: https://dietitiandeanna.com
This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.
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