Intermittent fasting - odchudzanie, zdrowie, wady i zalety

Dietetyka oparta na faktach

Istniejących strategii żywieniowych jest aktualnie naprawdę sporo. Do jednej z nich, przeżywających właśnie swoją drugą młodość, należy tzw. przerywany post, z angielskiego Intermittent fasting lub w skrócie - IF. Czym jest przytoczone rozwiązanie? Jaki ma wpływ na zdrowie, czy redukcje tłuszczu zapasowego? Jakie ma wady i zalety? __ 📌 Mój autorski eBook „Skuteczne odchudzanie”: https://szkoleniacss.com/ebook-skuteczne-odchudzanie/ Z kodem PODCAST -10% __ ✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/ ✘ Facebook: https://www.facebook.com/dietetykaopartanafaktach ✘ Soundcloud: https://soundcloud.com/dietetykaopartanafaktach Kontakt: [e-mail] __ Odcinek przesłuchać można także na: https://soundcloud.com/dietetykaopartanafaktach https://podcasts.apple.com/pl/podcast/dietetyka-oparta-na-faktach/id1450734438 https://open.spotify.com/show/3mq9AuBIb3qOFISaLDZCo6?nd=1 __ Źródła: 1. Harris L, Hamilton S, Azevedo LB i in. Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database System Rev Implement Rep. 2018 Feb;16(2):507-547. 2. Cioffi I, Evangelista A, Ponzo V i in. Intermittent versus continuous energy restriction on weight loss and cardiometabolic outcomes: a systematic review and meta-analysis of rando- mized controlled trials. J Transl Med. 2018 Dec 24;16(1):371 3. Headland M, Clifton PM, Carter S, Keogh JB. Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Intermittent Energy Restriction Trials Lasting a Minimum of 6 Months. Nutrients. 2016 Jun 8;8(6) 4. Seimon RV, Roekenes JA, Zibellini J i in. Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. Mol Cell Endocrinol. 2015 Dec 15;418 Pt 2:153-72. 5. Betts JA, Chowdhury EA, Gonzalez JT i in. Is breakfast the most important meal of the day? Proc Nutr Soc. 2016 Nov;75(4):464-474. Epub 2016 Jun 13. 6. Chowdhury EA, Richardson JD, Holman GD i in. The causal role of breakfast in energy balance and health: a randomized controlled trial in obese adults. Am J Clin Nutr. 2016 Mar;103(3):747-56 7. Shaw E, Leung GKW, Jong J i in. The Impact of Time of Day on Energy Expenditure: Implications for Long-Term Energy Balance. Nutrients. 2019 Oct 6;11(10). 8. Sievert K, Hussain SM, Page MJ i in. Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials BMJ 2019; 364 :l42 9. Brinkmann C, Weh-Gray O, Brixius K i in. Effects of exercising before breakfast on the health of T2DM patients-A randomized controlled trial. Scand J Med Sci Sports. 2019 Dec;29(12):1930-1936 10. Gwin JA, Leidy HJ. A Review of the Evidence Surrounding the Effects of Breakfast Consumption on Mechanisms of Weight Management. Adv Nutr. 2018 Nov 1;9(6):717-725. 11. Kesztyüs D, Cermak P, Gulich M, Kesztyüs T. Adherence to Time-Restricted Feeding and Impact on Abdominal Obesity in Primary Care Patients: Results of a Pilot Study in a Pre-Post Design. Nutrients. 2019 Nov 21;11(12). 12. Gabel K, Hoddy KK, Haggerty N i in. Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutr Healthy Aging. 2018 Jun 15;4(4):345-353. 13. Torstveit MK, Fahrenholtz I, Stenqvist TB i in. Within-Day Energy Deficiency and Metabolic Perturbation in Male Endurance Athletes. Int J Sport Nutr Exerc Metab. 2018 Jul 1;28(4):419-427 14. Fahrenholtz IL, Sjödin A, Benardot D i in. Within-day energy deficiency and reproductive function in female endurance athletes. Scand J Med Sci Sports. 2018 Mar;28(3):1139-1146. 15. Deutz RC, Benardot D, Martin DE, Cody MM. Relationship between energy deficits and body composition in elite female gymnasts and runners. Med Sci Sports Exerc. 2000 Mar;32(3):659-68 -------------------------------------------------------------------------------------- Radosław Smolik