Ep.7 - Change - Fifteen Minute Friday

Do More Cool Shit

Why would I ever choose to talk about this crazy deep topic in such a short time? Well because I'm a dork.
Change is always inevitable but how and why do we choose to make those changes? Our brain has roughly 70,000 thoughts per day but many of those thoughts are the same day to day, experts have said 91% of our thoughts are the exact same. So what do we do with those 9% of new thoughts every day? How can we train our brain to make change, to be ok with change?
Well this podcast is all about making that change.
Check out Mel Robbins talk where she speaks more about her 5 Second Rule.
Then if you need more motivation to change think about how we can always evolve. How we can always work hard to become the person we want to become. If you need a new you then make sure and check out Eric Thomas. He's a bit yelly, but who doesn't like some good good yelling? You Owe You Video
And if you really are stuck and just need some guidance then Keri Smith is going to hook you up to loosen your creative muscles and explore the world. To look for change.
And if you need support or want to chat about change more then make sure as always to hop over to domorecoolshit.com. I always want to hear what you folks are up to and the progress you are hoping to make.