Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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תוכן מסופק על ידי Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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S1 Ep22: Dreaming of SLEEP with Dr Stephanie Faubion
MP3•בית הפרקים
Manage episode 329781088 series 3330847
תוכן מסופק על ידי Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Overall, women are 40% more likely to experience insomnia than men and the numbers are even higher during perimenopause and menopause. There are many reasons for sleepless nights mid-life (beyond hot flashes!) that often go undiagnosed. In this segment, I am joined by Dr. Stephanie Faubion, the Director for Mayo Clinic's Center for Women's Health, and the medical director for The North American Menopause Society.
Dr. Streicher and Dr. Faubion cover:
- If FRAGMENTED sleep is restorative sleep
- MEDICAL CONDITIONS that can occur because of chronic insomnia
- The impact of mid-life STRESS on sleep
- The role of ALCOHOL and CANNABIS on the ability to sleep
- OBSTRUCTIVE SLEEP APNEA
- What it is
- Atypical symptoms that occur in women
- Risk factors
- How it is diagnosed
- Treatment options
- RESTLESS LEG SYNDROME
- What it is
- Risk factors
- How it is diagnosed
- Treatment options
- The pros and cons of various SLEEPING AIDS
- How an OVERACTIVE BLADDER contributes to insomnia
- Tips to improve your SLEEP HYGIENE
- How to find an expert in MENOPAUSE and WHY so many doctors are not trained in menopause
Stephanie Faubion, MD
Professor of Medicine, The Mayo Clinic
Director of the Mayo Center for Women's Health
Twitter: @StephFaubionMD
North American Menopause Society (NAMS)
To find a certified menopause practitioner:
For more information on this topic:
Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio,Nightline,Fox and Friends, The Steve Harvey Show, CBS ThisMorning,ABCNewsNow,NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on
Instagram @DrStreich
Twitter @DrStreicher
Facebook @DrStreicher
YouTube DrStreicherTV
Books by Lauren Streicher, MD
124 פרקים
MP3•בית הפרקים
Manage episode 329781088 series 3330847
תוכן מסופק על ידי Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Overall, women are 40% more likely to experience insomnia than men and the numbers are even higher during perimenopause and menopause. There are many reasons for sleepless nights mid-life (beyond hot flashes!) that often go undiagnosed. In this segment, I am joined by Dr. Stephanie Faubion, the Director for Mayo Clinic's Center for Women's Health, and the medical director for The North American Menopause Society.
Dr. Streicher and Dr. Faubion cover:
- If FRAGMENTED sleep is restorative sleep
- MEDICAL CONDITIONS that can occur because of chronic insomnia
- The impact of mid-life STRESS on sleep
- The role of ALCOHOL and CANNABIS on the ability to sleep
- OBSTRUCTIVE SLEEP APNEA
- What it is
- Atypical symptoms that occur in women
- Risk factors
- How it is diagnosed
- Treatment options
- RESTLESS LEG SYNDROME
- What it is
- Risk factors
- How it is diagnosed
- Treatment options
- The pros and cons of various SLEEPING AIDS
- How an OVERACTIVE BLADDER contributes to insomnia
- Tips to improve your SLEEP HYGIENE
- How to find an expert in MENOPAUSE and WHY so many doctors are not trained in menopause
Stephanie Faubion, MD
Professor of Medicine, The Mayo Clinic
Director of the Mayo Center for Women's Health
Twitter: @StephFaubionMD
North American Menopause Society (NAMS)
To find a certified menopause practitioner:
For more information on this topic:
Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio,Nightline,Fox and Friends, The Steve Harvey Show, CBS ThisMorning,ABCNewsNow,NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on
Instagram @DrStreich
Twitter @DrStreicher
Facebook @DrStreicher
YouTube DrStreicherTV
Books by Lauren Streicher, MD
124 פרקים
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