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Episode 9: Living Life in a State of Awareness with Regina Louise
Manage episode 302847344 series 2940178
תוכן מסופק על ידי Wilma Mae Basta, Founder & CEO of DRK Beauty, Wilma Mae Basta, and CEO of DRK Beauty. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wilma Mae Basta, Founder & CEO of DRK Beauty, Wilma Mae Basta, and CEO of DRK Beauty או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Unprocessed trauma and maladaptive coping mechanisms can often leave us operating in survival mode, without us even realizing that we are living in a state of constant fear and anxiety. This week marks the final episode in our series, and we have a truly remarkable guest to bookmark the end of this first chapter. Regina Louise is the best-selling author of several books, including her incredible memoir Somebody’s Someone, and Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love. Her devastating experiences in the foster care system as a child led her to become a children’s advocate and shaped her deep knowledge of healing and self-love. Regina speaks about her healing journey with immense wisdom and generously shares the context of her painful upbringing. We delve into the prevalence of imposter syndrome among women of color and ruminate on the role that radical self-love has to play in freeing one’s self from the judgment of others. Our conversation also covers the weight of intergenerational trauma, its disproportionate effect on women of color, and what it means to be “adultified” at a disturbingly young age. Join us today for a beautiful conversation on the universality of suffering, the healing journey, and what it means to choose to live life in a sublime state of awareness.
Key Points From This Episode:
- Introducing today’s guest Regina Louise.
- How Regina is choosing to live her life with an elevated sense of awareness.
- The Hoffman method and other supportive interventions for healing and embodying our higher selves.
- The prevalence of imposter syndrome among women of color and how learning to love yourself can address it.
- How the Hoffman method facilitated Wilma May’s journey to self-love.
- Regina’s devastating experience of being raised in the same foster home in which her biological mother was trafficked.
- The disproportionate presence and impact of intergenerational trauma on women of color.
- A special quote from Anais Nin on taking the risk to bloom and how it manifested in Regina’s life.
- Regina’s healing journey and a beautiful and vulnerable description of where she currently places herself.
- What it means for Regina to depart from living in a constant state of survival.
- The damaging effects of being “adultified” as a young child.
- How Wilma Mae challenged her preconceived notions around healing to allow herself access to practitioners who understand suffering.
- The concept of the wounded healer and why Regina identifies so strongly with it.
- A reading of the Anais Nin poem that played a pivotal role in Regina’s healing.
Links Mentioned in Today’s Episode:
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