#191: Weight Set Point Theory & Your Relationship to it (Body Image Series)

Eat the Rules with Summer Innanen

I’m talking about the weight set point theory - what it is, how dieting impacts it, and why using it as a goal weight can be problematic to healing your relationship to food and your body, as part of the Body Image Series. Show notes: summerinnanen.com/191 In this episode, we chat about: - What the weight set point theory is,

- How we don’t have as much control over our weight as we’ve been led to believe, - How dieting impacts our set point, - Why the idea of a set point can trigger the diet mentality, - What to focus on instead of getting to your set point, - Why our happiness and acceptance can’t be conditional on achieving a certain body size, Plus so much more! Get the shownotes: summerinnanen.com/191